雙瓜水蜜桃汁 Melon Peach Juice

By: TLS Certified Coach Dorothy Wong

Are you looking for drink recipes for summer?

How does green juice with peach sound to you? TLS Certified Coach Dorothy shares below recipe with us, which simply need 3 fruit and vegetables. It is definitely a great way to increase fiber intake in your diet!

 

Ingredients:

½ Bitter melon

1 Cucumber

2 Peach

 

Direction:

Cut fruits in pieces, add agave syrup and ginger juice for taste.

Blend ingredients in blender until smooth. Enjoy!

 

你在尋找夏天的飲品食譜嗎?

TLS授證教練Dorothy跟我們分享食譜,只需要3種水果和蔬菜便完成。 這絕對是在日常膳食中增加纖維攝入量的好方法!

 

材料

苦瓜1/2條

青瓜 1條

水蜜桃 2 個

 

製作方法

水果切細,加少少龍舌蘭蜜,加少少薑汁,攪拌機攪勻,飲得!

 

你最喜歡的TLS食譜是什麼? 在下面的留言與我們分享!

What is your favorite TLS recipe? Share with us in the comment below!