Melanie D. Nelson撰文
TLS總監
「我只想要更多能量」是TLS計劃的新參加者最常提及的其中一句話，非常慶幸TLS能為你實現！你可知道，當你在執行TLS健康生活模式時感覺到「疲倦」，可能代表你的身體裡「出現了一點狀況」。例如擊退細菌入侵、修復或排毒。因此，多休息、多喝水和進食有營養的食物對身體十分重要，亦不要使用刺激提神物。
若你不能立即休息，以下有些有趣而快速的方法，可讓你在辦公室或家中迅速提升能量︰
1) 一個只需2.5分鐘的快速運動，助你促進血液流動！
- 開合跳20次 – 休息10秒 – 重覆5次。 (若不能跳，只做上身的開合動作)
2) 呼吸練習，增加你身體的含氧量！
- 將手放在胸腔附近並深深吸氣，讓胸腔擴張–你只需要挺起胸膛，這可讓氧氣注滿整個肺部，而不只是上半部分。
- 深深吸氣，讓胸腔擴張。
- 當胸腔完全擴張，閉氣並默數4秒。
- 用力呼氣，用腹部把餘下的空氣推出。
- 重覆5次。
3) 透過使用快速吸收的ISOTONIX產品，迅速提升體內的營養。
沒錯，我們知道，喝咖啡是你每天早上做的第一件事，那麼，在下午可考慮飲用ISOTONIX Essentials™ 動能營養沖飲或ISOTONIX巴西莓提升能量沖飲讓你提神醒腦。
這兩款產品均富含維他命和抗氧化物，讓你精力充沛，迅速回復狀態。
By: Melanie D. Nelson
Director of TLS
“I just want more energy” is one of the most common phrases we here from our new clients here at TLS, and thankfully TLS delivers! Did you know that when you are living a healthy lifestyle with TLS and you feel “tired”, your body could be ‘up to something’, on the inside. Things like fighting off an invader, repairing or detoxing, so it is important to honor your body with a bit more rest, water and nutritious foods, versus stimulants.
When rest is not an option, here are some fun, quick ways to boost your energy at the office or at home…
1) A quick, 2.5 minute session of activity to get the blood flowing!
- 20 Jumping Jacks – 10 seconds off – Repeat 5 times. (Just do jacks if you can’t jump)
2) Breathing exercises to increase the oxygen in your system!
- Place your hands around your rib cage and purposefully breath in and expand your ribcage – this allows you to fill the entire lung, not just the upper part, which is when you only raise your chest.
- Breathe in fully and deeply expanding the rib cage.
- Hold at the top for count of 4
- Exhale with force and use the belly to push out any air remaining.
- Repeat 5 times
3) Increase your Nutrients quickly with the rapid absorption of ISOTONIX.
- Yes, we know, you take it first thing in the AM, but instead of an afternoon coffee, consider a ISOTONIX Essentials™ Turn Up or ISOTONIX Acia advanced Energy Powder Drink in the afternoon for a natural boost. Both are packed with vitamins and antioxidants to fuel you up and having you feeling great again in no time.
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