PHASE 1 DAILY FOOD SERVINGS
– Vegetables: Unlimited servings (1 serving = 1-2 cups)
– Fruit: 3 servings (1 serving = 1 cup/1 medium fruit)
– Protein: 2 servings (1 serving = 3 oz.)
– Good fats: 2 servings (1 serving = 1 Tbsp.)
PHASE 2 DAILY FOOD SERVINGS
– Vegetables: 8-12 servings (1 serving = 1-2 cups)
– Fruit: 1 serving (1 serving = 1 cup/1 medium fruit)
– Protein: 3-4 servings
(1 serving = Women: 4-6 oz. for breakfast, lunch and dinner; 2-3 oz. for snacks)
(1 serving = Men: 6-8 oz. for breakfast, lunch and dinner; 2-3 oz. for snacks)
– Good fats: 2 servings (1 serving = 1 Tbsp.)
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