Menu
  • TLS
  • Search
  • TLS
  • Search

  • Privacy Policy
  • Sample Page
  • Terms of Use
  • 30 Days to A Vital Lifestyle / March 25, 2021

    齊來踏上TLS 30日啟動活力之旅

    Read More
  • Food Facts / February 9, 2021

    XO醬帶子伴椰菜花 Scallops with Cauliflower and XO Sauce

    Read More
  • Stress Support / January 26, 2021

    釋放壓力5貼士  5 Tips to Reduce Stress 

    Read More
  • Lifestyle / July 7, 2020

    優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!

    Read More
Recipes / August 29, 2019

日本大蔥炒藍青口

By: Certified TLS Coach授証教練 Queenie Lau 材料Ingredients: Blue mussels藍青口 Japanese onion日本青蔥 Cooking oil 食油   做法: 藍青口解凍 清洗及切日本青蔥成小段 加入1茶匙食油炒日本青蔥一會,再加入青口伴炒 5分鐘簡單便完成   Direction: Defrost blue mussels…

21-Day Challenge / August 27, 2019

TLS 21日修身挑戰比賽-7月份優勝者

First month of TLS 21 Day Challenge has ended! We are glad to see many of you have achieved amazing results! Among all those successful…

Recipes / August 20, 2019

雙瓜水蜜桃汁 Melon Peach Juice

By: TLS Certified Coach Dorothy Wong Are you looking for drink recipes for summer? How does green juice with peach sound to you? TLS Certified…

Recipes / August 15, 2019

泡製滋味營養奶昔,開啟活力每一天

By: Tayler Glenn   將健康食材放入攪拌機能造出美味的早餐,特別是在繁忙的早晨。 但是,我們經常犯的錯誤可能會令早餐變得不健康。看看你是否犯了以下的錯誤,並查看我們的食譜,令早餐變得健康美味! 避免不健康的奶昔 不要加入太多食材 當然,亞麻籽、膠原蛋白、蛋白質和螺旋藻聽起來像一個超級食品的混合,但是,它可能過於豐富,增加能量的攝取!簡單選擇一兩種超級食物加入奶昔,注意卡路里的攝取,能確保健康美味的早餐! 注意杯的容量 大容量的杯代表大的分量。當我們有36安士容量的杯,只加入12安士的奶昔看來並不滿足!如果你飲的是健康奶昔,那麼你只需飲用12-16安士便能讓你在整個早上感到滿足。 注意糖份攝取 我們並不是說不能加入任何甜的食物至奶昔,但蜜糖和果汁等成分能增加糖和卡路里的攝取!大家可試加入水果,如香蕉或莓類,甚至紅棗等。   菠蘿生薑奶昔 製作時間: 5 分鐘 份量: 2杯 材料: 菠蘿 (新鮮切粒) 1 1/2…

Recipes / August 8, 2019

TLS雲呢拿味健康雪糕 TLS Vanilla Ice Cream (Healthy version)   

By: Certified Coach Wan Ki Kong   Commercial ice cream contains tarns-fat, artificial seasoning and high amount of added sugar, which can lead to weight…

Food Facts / August 6, 2019

5種用於減重的高纖維食品

Fiber is essential in maintaining a not only a healthy lifestyle but a healthy weight, too! It adds bulk to help you feel full without…

Recent Posts

  • 齊來踏上TLS 30日啟動活力之旅
  • XO醬帶子伴椰菜花 Scallops with Cauliflower and XO Sauce
  • 釋放壓力5貼士  5 Tips to Reduce Stress 
  • 優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!
  • BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食

Recent Comments

  • Alice on 《五分鐘讓你身體鬆一鬆》Easy Stretching Exercise
  • Anita WONG on 《五分鐘讓你身體鬆一鬆》Easy Stretching Exercise
  • Isis on 《五分鐘讓你身體鬆一鬆》Easy Stretching Exercise
  • Tommy Cheung on 《五分鐘讓你身體鬆一鬆》Easy Stretching Exercise
  • Annie on Simple Office Exercise in 5 Minutes《五分鐘辦公室簡易運動》

Archives

  • March 2021
  • February 2021
  • January 2021
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • April 2013
  • February 2013
  • January 2013
  • December 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • August 2011

Categories

  • 21-Day Challenge
  • 30 Days to A Vital Lifestyle
  • Find Your Fit Challenge
  • Fitness
  • Food Facts
  • Heart Health
  • Holiday Tips
  • Ingredient Facts
  • Lifestyle
  • Promotions
  • Recipes
  • Research
  • Sleep Support
  • Stress Support
  • Testimonials
  • TLS Basics
  • TLS Tips
  • Uncategorized
  • Weight Loss
  • Workout Playlists

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
©2006 - 2021 Market America, Inc. or its affiliates.
All other designated trademarks, copyrights, and brands are the property of their respective owners.