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  • Lifestyle / July 7, 2020

    優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!

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  • Food Facts / June 11, 2020

    BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食

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  • Lifestyle / May 21, 2020

    教你解決深宵口痕 TIPS FOR HANDLING NIGHTTIME CRAVINGS

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  • Stress Support / May 19, 2020

    提振情緒及整理思緒的好方法

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Lifestyle / February 28, 2019

TLS 貼士:更年期體重增加管理 MANAGING MENOPAUSAL WEIGHT GAIN

By: Tayler Glenn   Losing weight isn’t easy for anyone, but losing weight during and after menopause can just seem impossible!  With hormonal changes and…

Recipes / February 21, 2019

雞蛋番茄菜湯 Tomato Egg Drop Vegetable Soup

By: TLS 授証教練Certified Trainer Kawae Cheung 食用份量: 1 人 Serves: 1 person   材料: 菜芯  1 少扎 雲耳   ½ 杯 竹笙   ½ 杯 南北杏 2…

Lifestyle / February 7, 2019

重口味不是一天煉成

  進行減重計劃時,我們通常只都專注在主菜,而忽略了醬汁配料。醬汁除了可以是餸菜的靈魂,也可以是致肥陷阱。今次,TLS 授証訓練員 Margaret跟我們分享一下選擇醬汁的貼士以及分享自家製醬汁食譜-紅酒醋。   作者: TLS 授証訓練員 Margaret Chan 話說我以前的飲食都很重口味,喜歡用醬汁撈飯,食粉麵是為了辣椒醬,其實理性上當然知道不健康,但是習慣了重口味,一下子改不了。   我亦觀察到好多朋友,打邊爐時會喜歡配辣椒油、沙茶醬、沙嗲醬、芝麻醬等,不但高脂又高鹽份,什至很多茶餐廳的醬汁,主要成份是用油和麵粉,到處都是致肥陷阱。   排毒是一個最有效的方法,去甩掉重口味,回歸食物的真味;很多朋友聽到排毒,很怕沒東西吃,亦怕菜式淡而無味,其實花點心思,排毒可以好好味。 今日跟大家分享一個簡單醬汁(請看圖)無論是食沙律時當醬汁,還是食煮熟青菜作為調味,都同樣提升食物鮮味。至於選擇紅酒醋,我會選擇酸味淡口一點的,不會搶去食物的原味,注意一下市面有一些加了糖漿,少吃為妙,我個人會推介夥伴商店「源生坊」所買到的紅酒醋,大家可以整好一瓶,放冰箱隨時備用。

Recent Posts

  • 優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!
  • BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食
  • 教你解決深宵口痕 TIPS FOR HANDLING NIGHTTIME CRAVINGS
  • 提振情緒及整理思緒的好方法
  • Layered Trim Café Milk Pudding Jelly 自動分層咖啡奶凍

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