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# Recipes
Recipes / May 12, 2020

Layered Trim Café Milk Pudding Jelly 自動分層咖啡奶凍

By Andy Leung  TLS Certified Coach 上層咖啡奶凍、下層咖啡啫喱。 比一般奶凍減少了一半份量的淡忌廉和低升糖的龍舌蘭糖漿,再加上Trim Cafe,美味與健康兩樣兼得! 份量 / Servings:4 材料: Gelatin魚膠粉  7g /克 Trim Cafe 修身咖啡2包 Plant based milk 植物奶(The recipe calls…

Recipes / April 30, 2020

Trim Café Vinaigrette 沙律醋

Trim Café Vinaigrette 沙律醋    Ingredients: 1 TLS Trim Café 4 tablespoons balsamic vinegar 4 tablespoons maple syrup 1 teaspoon lemon juice   Directions: In…

Recipes / April 14, 2020

400次 修身咖啡 Trim Cafe Dalgona Coffee

400次 修身咖啡 ☕️ 大熱400次咖啡 TLS修身咖啡都做到!🤩 有WellTrim iG 瘦身科研成份TLS 400次修身咖啡 可以玩住飲 飲住瘦😉🙌🏼 🥛材料: TLS 修身咖啡 1 包 有機楓糖漿x 1.5 湯匙 無糖豆漿 x 200毫升 🧑🏻‍🍳做法: 1. 將咖啡粉倒入楓樹糖漿中,用攪拌器打至挺身 2….

Recipes / April 7, 2020

健康TLS修身咖啡Brownie Healthy TLS Trim Cafe Brownie

平時間唔中想食甜品, 但又唔想邊食邊內疚👉👈..可以試下加左TLS修身咖啡嘅健康版Brownie! 淨睇賣相相當吸引. 🥥配料 1罐不含鹽的15安士全天然黑豆經過沖洗和瀝乾 2個蛋 1/4杯初榨冷壓椰子油,融化(60毫升) 1/2杯無糖椰子花蜜 (120毫升) 1茶匙香草精 (5毫升) 1/2杯無麩質燕麥粉 (或120毫升 藜麥粉) 2 湯匙可可粉 (30毫升) 1.5茶匙發酵粉 (17.5毫升) 1湯匙修身咖啡(剛好一包) 1/3杯迷你巧克力片(半甜,80毫升) 🥣做法: 1) 將焗爐預熱至350度(頭15分鐘360W, 後15分鐘轉180W),並準備上油的8×8…

Recipes / March 17, 2020

簡易初春瘦身食譜

藍莓檸檬蛋白鬆餅 新鮮水果是春天最佳的食材!疏果市場的水果琳瑯滿目,讓你隨手就可動手烹調。如你一直在尋找另一款餐單來替代蛋類早餐,這正是你所想要的! 材料: 1/3 杯椰子粉 1 份TLS® 高纖蛋白營養飲品 – 雲呢拿味 ¾ 茶匙泡打粉 ¾ 茶匙蘇打粉 1/3 杯 粉狀花生醬 (用水製成) 3隻蛋 ¼ 杯椰子油 1 茶匙香草精 ¾ 杯藍莓…

Recipes / February 11, 2020

這個冬天你最需要的熱朱克力食譜

By: Tayler Glenn 無論是30日快速啟動挑戰的排毒週還是速效飲食計劃,要尋找一個可以填補你對香濃細滑的熱朱古力都是一個艱難的挑戰。值得慶幸的是,我們沒有要參與飢餓遊戲,因此我們想給你一些食譜以幫助你!從雲呢拿香草到海鹽雲呢拿,這些令人陶醉的熱朱古力食譜正是你想要的。 熱朱古力食譜 經典蛋白熱朱古力 就熱朱古力食譜而言,這將是你的主要選擇!我們建議你使用不含乳脂的乳狀牛奶,例如腰果或燕麥,但市面上亦有一些不含乳製品的優質蛋白質飲品。只需確保選擇沒有另加糖的飲品即可。 配料: 1 – 1 1/2杯無乳糖牛奶,不加糖 1 匙TLS®朱古力或雲呢拿蛋白營養沖飲 1匙 不含糖的可可粉,或加更多增加風味 做法: 將微波爐中無乳糖牛奶放入杯中加熱2分鐘,直到變熱。 將1/2杯牛奶添加到另一個杯中,然後添加蛋白質粉和可可粉。 使用起泡器或高速攪拌器將牛奶,蛋白質和可可粉混合在一起。 加入其餘的熱牛奶,在頂部加上可可粉 請享用!   墨西哥熱朱古力 另加其他成分:…

Recipes / January 9, 2020

HEARTY WINTER SOUPS FOR WEIGHT LOSS 冬季減重湯品

By: Melanie Nelson   I have heard it said plenty of times before: soups are winter’s answer to salads. I couldn’t agree more! Some soups…

Recipes / December 17, 2019

健康三文魚配帶子蘆筍 Salmon with Stir fried Scallops and Asparagus

By: TLS® Certified Coach Queenie Lau Ingredients: Salmon steak Japan scallop Asparagus Pepper and salts   Direction: Defrost Salmon With black pepper, sea salt Put…

Recipes / November 28, 2019

超簡易TLS食譜Easy TLS Recipes

你正在尋找更多TLS食譜嗎? 進行過TLS 減重計劃的朋友都知道TLS飲食其實有很多選擇。Hk.tlsSlim.com 上提供一係列適合不同減重計劃的飲食食譜,總有一款食譜適合你!今次由TLS授証教練Irene Mak為大家介紹超簡易TLS食譜! Are you searching for more TLS recipes? For those who have followed TLS weight loss plan know that TLS menu…

Recipes / October 15, 2019

紅薏仁沙律

By: TLS Certified Coach Fonna Fong TLS 飲食鼓勵食用生和熟且多色彩的蔬菜,蛋白質方面最好同時有動物性和植物性;谷類方面不鼓勵精製澱粉,今次我選用了超級有營的紅薏仁 红薏仁即糙薏仁是富含薏仁脂、澱粉、蛋白質、水溶性纖維、礦物質以及維生素的谷類,有豐富的營養。功效《本草綱目》謂薏仁「健脾益胃,補肺清熱、祛風勝濕,養顏駐容、輕身延年」。 1)把50克紅薏仁洗淨用清水浸2小時後加入400毫升 水中煮15分鐘,倒入炆燒杯中焗煮最少4小時直至把紅薏仁煮至爆開備用; 2)把生食的蔬菜先清洗乾淨,切成小塊; 3)熟食的蔬菜洗淨後按不同蔬菜的烚煮需要時間分別處理; 4)將2隻雞蛋用熱水洗淨把雞蛋升溫,再把雞蛋用熱水蓋過開中大火煮滾後計再煮多6分鐘煮成流心蛋作為動物性蛋白質; 5)毛豆作為植物性蛋白質,清洗乾淨後煮10分鐘去殼即成; 6)食用時加上橄欖油和黑胡椒。   你有TLS食譜分享給我們嗎? 立即留言分享!

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  • Layered Trim Café Milk Pudding Jelly 自動分層咖啡奶凍

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