Menu
  • TLS
  • Search
  • TLS
  • Search

  • Privacy Policy
  • Sample Page
  • Terms of Use
  • Lifestyle / July 7, 2020

    優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!

    Read More
  • Food Facts / June 11, 2020

    BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食

    Read More
  • Lifestyle / May 21, 2020

    教你解決深宵口痕 TIPS FOR HANDLING NIGHTTIME CRAVINGS

    Read More
  • Stress Support / May 19, 2020

    提振情緒及整理思緒的好方法

    Read More
Recipes / March 26, 2019

健康脆口零食-焗鹰嘴豆 Healthy Crunchy Snack: Baked Chickpea 

By: Debbie Lui Cooking Time/烹調時間:共30分鐘   材料: 1)      鹰嘴豆1罐 (有機、無另加鹽) 2)      2茶匙特級初榨橄欖油 3)      天然調味料(可選擇或略去) 做法: 瀝乾並沖洗鷹嘴豆,用廚房紙巾擦乾水份。 將焗紙放在焗盤上,將鷹嘴豆移到焗盤上,平均舖平。 加入油和調味料,拌勻。 在300℃的焗爐焗30分鐘,或者直到香脆乾身。   這個是一個很滋味的隨身小食或可以配搭沙律食用!   你喜歡怎樣配搭鷹嘴豆? 在下面留言與我們分享你的建議或食譜!  …

Recipes / March 21, 2019

TLS早餐推介TLS Approved Breakfast

By: TLS 授証教練Certified Trainer Kawae Cheung 食用份量: 1 人 Serves: 1 person   材料: 椰菜 半個 雲耳 少許 茶樹菇 少許 白飯魚乾 少許 竹笙 四條 北寄貝…

Food Facts / March 19, 2019

10招教你抵擋零食的誘惑 10 Tips to Stop Craving for Junk Foods

By: Winnie Wong 「口痕」是減重的最大敵人。想必你也會偶爾突然很想吃某種食物,尤其是在辛勞工作過後,特別想吃高糖高脂的零食或加工食品,更甚的是,吃下一口後便停不下來。結果減肥變為增肥!不想這樣,不妨參考以下10招,助你抵擋零食的誘惑。 Food craving is the biggest obstacle for weight loss. I am sure you sometimes want to eat some kind of food…

Recipes / March 12, 2019

TLS高纖蛋白營養粉Muffie / Muffie Made with TLS Nutrition Shake

By: Certified TLS Coach授証教練 Shirley Siu This recipe calls for the TLS Nutrition Shake, has no dairy, butter or refined sugar added, creating muffin-like cookies!…

Recent Posts

  • 優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!
  • BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食
  • 教你解決深宵口痕 TIPS FOR HANDLING NIGHTTIME CRAVINGS
  • 提振情緒及整理思緒的好方法
  • Layered Trim Café Milk Pudding Jelly 自動分層咖啡奶凍

Recent Comments

  • Alice on 《五分鐘讓你身體鬆一鬆》Easy Stretching Exercise
  • Anita WONG on 《五分鐘讓你身體鬆一鬆》Easy Stretching Exercise
  • Isis on 《五分鐘讓你身體鬆一鬆》Easy Stretching Exercise
  • Tommy Cheung on 《五分鐘讓你身體鬆一鬆》Easy Stretching Exercise
  • Annie on Simple Office Exercise in 5 Minutes《五分鐘辦公室簡易運動》

Archives

  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • April 2013
  • February 2013
  • January 2013
  • December 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • August 2011

Categories

  • 21-Day Challenge
  • Find Your Fit Challenge
  • Fitness
  • Food Facts
  • Heart Health
  • Holiday Tips
  • Ingredient Facts
  • Lifestyle
  • Promotions
  • Recipes
  • Research
  • Sleep Support
  • Stress Support
  • Testimonials
  • TLS Basics
  • TLS Tips
  • Uncategorized
  • Weight Loss
  • Workout Playlists

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
©2006 - 2021 Market America, Inc. or its affiliates.
All other designated trademarks, copyrights, and brands are the property of their respective owners.