There’s no way around it; college is stressful. As a student, you’re moving to a new place with new people in new towns and handling…
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Sleep Support
According to researchers from the University of Adelaide, men whose diets are high in fat are more prone to daytime sleepiness and nighttime sleep issues….
By Theresa Greenwell, International Science Regular, good quality sleep is vital to overall health and well-being. Studies have shown that short duration and compromised sleep…
A new study published Feb. 29, 2016, in the journal SLEEP, has found that a lack of sleep can cause overeating, poor food choices and weight…
By Mark Lange, PhD Sleep researchers have found that sleep quality is affected by diet. Twenty-six adults who normally sleep 7-9 hours per night participated…
It’s well known that not getting an adequate amount of sleep can be detrimental to your health. Sleeping four to five hours per night “can…
By Crystal H. Shelton, Senior Scientific Researcher Magnesium is a very important mineral that often gets overlooked. It is involved in more than 300 enzyme…
Time and time again, literature has questioned the link between sleep habits and the increasing rates of obesity. Over the last 3 decades we have…
Healthy weight and sleep go hand in hand. Do you know all the different points of sleep intervention available to you through proper diet and…
Sleep is so important to our lives, but unfortunately, most people are not getting the recommended 7-8 hours of sleep per night. According to the…