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# Sleep Support
Lifestyle / August 14, 2017

8 Tips for College Students to Enjoy a Healthy, Balanced Year

There’s no way around it; college is stressful.  As a student, you’re moving to a new place with new people in new towns and handling…

Research / May 18, 2016

Fatty Diets Linked to Sleep Issues in Men

According to researchers from the University of Adelaide, men whose diets are high in fat are more prone to daytime sleepiness and nighttime sleep issues….

Food Facts / April 20, 2016

High Protein Diets Appear to Improve Weight Loss and Sleep

By Theresa Greenwell, International Science Regular, good quality sleep is vital to overall health and well-being. Studies have shown that short duration and compromised sleep…

Research / March 21, 2016

Can Sleep Loss Boost Hunger for Unhealthy Foods?

A new study published Feb. 29, 2016, in the journal SLEEP, has found that a lack of sleep can cause overeating, poor food choices and weight…

Research / February 4, 2016

What You Eat May Affect Your Sleep

By Mark Lange, PhD Sleep researchers have found that sleep quality is affected by diet. Twenty-six adults who normally sleep 7-9 hours per night participated…

Research / January 21, 2016

Sleeping in on Weekends May Reduce Diabetes Risk Linked with Loss of Sleep

It’s well known that not getting an adequate amount of sleep can be detrimental to your health. Sleeping four to five hours per night “can…

Research / November 13, 2015

The “Sleeper” Ingredient for Healthy Sleep: Magnesium

By Crystal H. Shelton, Senior Scientific Researcher Magnesium is a very important mineral that often gets overlooked. It is involved in more than 300 enzyme…

Sleep Support / July 1, 2014

Sleep Much?

Time and time again, literature has questioned the link between sleep habits and the increasing rates of obesity. Over the last 3 decades we have…

Sleep Support / May 19, 2014

How Sleep Affects Your Weight

Healthy weight and sleep go hand in hand.  Do you know all the different points of sleep intervention available to you through proper diet and…

Lifestyle / March 26, 2014

Get the Sleep Your Body Needs!

Sleep is so important to our lives, but unfortunately, most people are not getting the recommended 7-8 hours of sleep per night. According to the…

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