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  • Lifestyle / July 7, 2020

    優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!

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  • Food Facts / June 11, 2020

    BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食

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  • Lifestyle / May 21, 2020

    教你解決深宵口痕 TIPS FOR HANDLING NIGHTTIME CRAVINGS

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  • Stress Support / May 19, 2020

    提振情緒及整理思緒的好方法

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low vitamin D and diabetes risk
Research / May 29, 2018

Low Vitamin D and Diabetes Risk

By: Mark Lange, PhD A 12-year study of 903 healthy adults suggests that those with vitamin D deficiency are at much greater risk of developing…

stability ball
21-Day Challenge / May 25, 2018

5 Ways to Use a Stability Ball

By: Debbie Lui               While some people enjoy exercising without using any gear, some like to incorporate various types of workout equipment to help strengthen their…

morning workout
Recipes / May 23, 2018

TLS Shakes to Fuel Your Morning Workout

By: Lara Shapiro The word on the street is you can burn more fat by doing a morning workout than you do working out in…

lose the last 5 pounds
TLS Tips / May 21, 2018

5 Ways to Lose The Last 5 Pounds + #FindYourFit!

By: Tayler Glenn Anyone trying to lose weight knows that it’s hardest to lose the last 5 pounds! In the beginning, the weight seems to…

raspberry shake
Uncategorized / May 18, 2018

Recipe: Creamy Raspberry Shake

By: Debbie Lui   Be creative this spring by taking advantage of food options other than salads and barbeque!  If you are looking for something refreshing…

outdoor fitness
Fitness / May 16, 2018

Trendspotting: Outdoor Fitness Connecting Your Community

By: Amanda Belo When the weather is warm and the sun is shining, who wants to be stuck indoors? Just a quick search will lead…

national chocolate chip day
Recipes / May 15, 2018

National Chocolate Chip Day!

By: Tayler Glenn It’s National Chocolate Chip Day, so what better way to celebrate than to whip up something with those heavenly little morsels! Check…

food prep
21-Day Challenge / May 14, 2018

5 Food Prep Methods to Fall In Love With

By: Tayler Glenn For those just venturing into the realm of weight loss or healthy eating, it can be easy to fall into a monotonous…

vegetable salad
Recipes / May 11, 2018

Recipe: Baked Vegetable Salad

By: Debbie Lui                 Are you ready for a refreshing new you in the spring? With the variety of delicious vegetables and greens, now is the…

outside
Fitness / May 9, 2018

Spring Outside to #FindYourFit!

By: Sue Pasqual The time has finally arrived; we’re talking SPRING! After the cold winter we endured, everyone wants to rush outside for some good…

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Recent Posts

  • 優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!
  • BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食
  • 教你解決深宵口痕 TIPS FOR HANDLING NIGHTTIME CRAVINGS
  • 提振情緒及整理思緒的好方法
  • Layered Trim Café Milk Pudding Jelly 自動分層咖啡奶凍

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