雞蛋既美味又是一個不錯的蛋白質來源，而且還能增加飽肚感。相比起炒蛋和太陽蛋，蒸蛋是烹飪雞蛋最好的方法之一，是很好的減重食譜。蒸蛋可以選擇加入多種的食材，從而提升蒸蛋的味道和營養，例如蘑菇，豆類，蔬菜，帶子，蝦等等。本食譜是一個簡易的中式蒸蛋食譜，你可以因應個人喜好加入其他食材令蒸蛋更美味和含更豐富營養。 Egg is delicious and a good source of protein, it also helps increase satisfaction. Steamed egg is one of the best ways to cook…
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Weight Loss
苦瓜當然是夏天清熱去火的首選，但苦瓜的苦味讓很多人卻步。可以嘗試涼拌苦瓜，做法簡單，而且做好的涼拌苦瓜沒有苦味。即使平時不喜歡吃苦瓜，你也會愛上這美食。 Bitter melon is the first choice for clearing away heat in summer, but the bitter taste makes many of us step away from it….
By: Tayler Glenn As you might gather from the name, digestive enzymes help your body break down and digest food. While many of us add…
By: Tayler Glenn Anyone trying to lose weight knows that it’s hardest to lose the last 5 pounds! In the beginning, the weight seems to…
By: Tayler Glenn You’ve tried it all on your journey to target belly fat for a flat, toned stomach: crunches, planks, burpees, and every variation…
By: Tayler Glenn Wouldn’t it be amazing if improving your body and your lifestyle were as easy as cooking? Start with a healthy diet and…
By: Tayler Glenn You may have seen last week’s article on how Executive Vice President, Dennis Franks, began TLS Weight Loss Solution to get his health…
By: Debbie Lui We often underestimate the number of times we are in positions that require us to make food choices each day. While we think…
By: Amanda Belo According to a 2015 study, people who use exercise apps are more likely than those who do not to exercise during their…
Calling all Trim Tea fanatics! After seeing the overwhelming excitement and the amazing results so far, we knew we wanted to do something big to celebrate this success. TLS wants YOU…