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  • Lifestyle / July 7, 2020

    優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!

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  • Food Facts / June 11, 2020

    BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食

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  • Lifestyle / May 21, 2020

    教你解決深宵口痕 TIPS FOR HANDLING NIGHTTIME CRAVINGS

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  • Stress Support / May 19, 2020

    提振情緒及整理思緒的好方法

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Recipes / May 30, 2019

低升糖碳水化合物-藜麥香草南瓜

By: TLS Certified Coach Shirley Siu 份量:1-2人 份 烹調時間:20共分鐘   材料: 南瓜300克 藜麥 50克 做法: 將南瓜洗淨及切方塊,隔水蒸10分鐘。 同時將藜麥以1:1水份煮熟,約15分鐘。關火後焗片刻。 南瓜蒸熟後用香草略炒後上碟。 最後將已煮好的藜麥加入南瓜,雪凍即可進食。不需翻熱。 貼士: 南瓜視乎個人喜歡軟硬度來決定蒸多久。 香草先落鑊略炒香才加入南瓜略炒即上碟,否則南瓜會變蓉。 愈夠凍愈好味。 Makes: 1–2…

Food Facts / May 28, 2019

TLS 貼士:春夏季的低GI水果

By: Sue Pasqual   Summer is so close, and with that comes beach parties, family cookouts and just more being outside & enjoying life. One…

Recipes / May 23, 2019

木耳旺菜肉碎豆腐羹

木耳旺菜肉碎豆腐羹/ Black Fungus Veg Minced Pork Tofu Soup By: Certified TLS Coach授証教練 Fonna Fong   材料Ingredients: 木耳Black Fungus 薑片Ginger Slices 瘦豬肉碎 Lean Minced Pork 旺菜/娃娃菜/紹菜絲 Fresh…

Lifestyle / May 21, 2019

Tips on Reading Nutrition label 閱讀標籤秘訣

By: Debbie Lui   Learning how to read nutrition label can help you to make healthier food choices. Nutrition labels might seem simple, but some…

Recent Posts

  • 優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!
  • BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食
  • 教你解決深宵口痕 TIPS FOR HANDLING NIGHTTIME CRAVINGS
  • 提振情緒及整理思緒的好方法
  • Layered Trim Café Milk Pudding Jelly 自動分層咖啡奶凍

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