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  • Food Facts / February 9, 2021

    XO醬帶子伴椰菜花 Scallops with Cauliflower and XO Sauce

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  • Stress Support / January 26, 2021

    釋放壓力5貼士  5 Tips to Reduce Stress 

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  • Lifestyle / July 7, 2020

    優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!

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  • Food Facts / June 11, 2020

    BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食

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Food Facts / June 11, 2020

BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食

By: Melanie Nelson 如我正出發駛向莫哈韋沙漠,我總會帶備一整個冰袋的健康而美味的小食。即使我想只是數小時的外出,或許對某些人來說是太長。正在努力減重或保持健康的人士都知道長時間不進食將是個危機。當簡單的差事變成要花上數小時完成,而你又餓得生氣,這時候,加油站或中途站似是你及你家人的唯一救星。 要避免偏離健康的生活作息,我有一些簡單的隨身小食建議給你。 我從未試過出門不帶備烚蛋 – 天然的完美小食、搖搖杯及一包包的高纖蛋白營養飲品 ,以8安士水沖調就最好不過。含有19克蛋白、10克纖維及20種必需維他命及礦物質,從不讓人失望,發揮出應有的表現。飽肚又美味。 如我知道我將要長時間在外,半日或一趟公路之旅,這是我最愛的隨身必備! 一大盒切好的蔬菜及一盒鷹嘴豆泥 獨立包裝的吞拿魚或預先烹調的吞拿魚沙律及預先切好的青瓜片,切成一塊塊薯片般。 雞肉沙律 (如你不喜歡吞拿魚) 新鮮水果 – 蘋果、梨、橙、香蕉、葡萄 有機花生醬 – 加到一片片的蘋果、香蕉、梨上至佳。 用泡菜包著有機火雞片 – 如你沒有試過, 必定要試一下。 數瓶氣泡水 注意:這些建議都是快速見效、確切穩健並切合TLS健康生活纖營計劃…

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  • XO醬帶子伴椰菜花 Scallops with Cauliflower and XO Sauce
  • 釋放壓力5貼士  5 Tips to Reduce Stress 
  • 優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!
  • BEST ON-THE-GO SNACKS TO CARRY 最佳隨身小食
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