By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Tayler Glenn During the spookiest weekend of the year, candy is king. But, that doesn’t mean it’s the only thing you can whip up…
By: Amanda Belo Many of us know the household cleaning wonders of vinegar. This jack-of-all-trades liquid cleans, deodorizes, kills germs and gets rid of fabric…
By: Tayler Glenn Over the summer, TLS added the new TLS Plant-Based Protein Shake to the TLS lineup. With 11 grams of complete plant-based protein…
By: Amanda Belo The weather may be getting cooler, but it’s not the time to hibernate for winter just yet! Fall is a great time…
By: Tayler Glen Around the country, everyone from local bakeries, chocolatiers, to donut shops are jumping in to celebrate National Dessert Day! Today is going…
By: Tayler Glenn Warm-ups are important for preparing your muscles and helping to minimize your risk of injury. One of the most common mistakes made by…
By: Thomas Baker We are officially in the middle of the spookiest season of the year + the temperature is getting a little cooler outside….
By: Theresa Greenwell Phenolic acids (or polyphenols) are phytochemicals commonly found in plants and fruits such as grapes, broccoli, coffee, olive oil, nuts or teas. …
By: Amanda Belo We’re keeping the celebration of Hispanic Heritage Month going with a few ideas to inspire your nutrition goals and fitness game, all…