Recipes / January 26, 2018

Recipe: TLS Detox Vegetable Stir-Fry

stir-fry

By: Debbie Lui 

Detox meals don’t have to be boring and tasteless! There are a great variety of vegetables to choose from, and this stir-fry recipe provides a mix of colorful vegetables packed with antioxidants and vitamins. Plus, you can modify the recipe by adding lean protein such as chicken, tuna, or even firm tofu!

Serves: Makes 4 servings

Prep Time: 40 mins

Ingredients:

  • 1 tbsp olive oil
  • 1 tsp ginger, minced
  • 1 medium red onion, julienned
  • 1 large broccoli, cut into small pieces
  • 1 large yellow pepper, cut into small pieces
  • 1 large red pepper, cut into small pieces
  • 2 cup cherry tomato
  • 2 cup white mushrooms, sliced
  • 2 tsp white sesame seed
  • 1 tsp black pepper
  • 1 tsp corn-starch, mix with 2 tbsp water
  • 1 tbsp sodium reduced sodium soy sauce

 

Method:

  • In a large skillet, heat oil over medium heat.
  • Add in minced ginger and onion,
  • Stir-fry for 1 minute.
  • Add broccoli, tomato, and peppers.
  • Keep on heat for 5 minutes or until vegetables become tender
  • While stirring, add in mushroom, black pepper, soy sauce and corn starch mixture.
  • Stir until sauce and vegetables are well mixed.
  • Garnish with sesame seeds

Enjoy!

 

TLS Blog

Topic: 排毒食譜－蔬菜大雜燴

By: Debbie Lui

排毒餐並不一定是食之無味。蔬菜的選擇有很多，這個食譜加入多樣色彩的蔬菜，而且還豐含抗氧化物和維他命！ 如果你想加入蛋白質的話，弄可以嘗試加入烤雞胸肉，吞拿魚，甚至乎硬豆腐都可以！

 

份量：4人 份

預備時間：20分鐘

烹煮時間：20 分鐘

 

材料：

  • 1湯匙橄欖油
  • 1茶匙薑蓉
  • 1個紫洋蔥（中），切絲
  • 1個西蘭花
  • 1個大青椒，切成小塊
  • 1個大紅椒，切成小塊
  • 2杯車厘茄
  • 2 杯白蘑菇，切片
  • 2茶匙白芝麻
  • 1茶匙黑胡椒
  • 1茶匙粟粉，加入2湯匙水拌勻
  • 1湯匙低鈉豉油

 

做法：

1）用中火把大平底鑊燒熱，加入橄欖油。 加入薑蓉和洋蔥絲，翻炒一分鐘。加入西蘭花、車厘茄、青和紅椒，繼續翻炒大約5分鐘或直到蔬菜變軟身。

2）繼續翻炒，加入蘑菇，黑胡椒，豉油和粟粉混合物。 均勻攪拌醬料和蔬菜。

3）上菜時，灑上芝麻作裝飾。

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