Recipes / January 8, 2019

Crab Flavored Okra 蟹汁秋葵

By: TLS Certified Trainer授証教練 Kawae Cheung

 

食用份量: 1 人

Serves: 1 person

 

材料:

秋葵 一包

蒜頭一粒

黑芝麻油少量

新鮮蟹灼完的汁

 

Ingredients:

Orka 1 pack

Garlic 1 clove

Black sesame oil, a few drops

Leftover suace from blanched crabs

 

做法：

  • 秋葵洗洗保留原條
  • 蟹汁 (如果蟹汁量夠可以加少少水)
  • 蟹汁滾了放入秋葵蓋住約三分鐘聞到有秋葵香味出了熄火，蒜頭拍扁剁碎放入去攪拌淋上麻油即可

凍食熱食都好味，也方便上班一族外帶食用

Directions:

  • Rinse okra, set aside.
  • Blanch crabs until crab is cooked and save the leftover water for next step.
  • Bring the left over water to boil, add orka and continue to cook with lid covered for about 3 minutes. Turn off heat. Minced garlic, mix it with the orka. Stir in a few drops of sesame oil.

Taste great serving in both hot and cold. It’s also an easy recipe for those who prepare lunch box for next day work!

 

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