By: Amanda Belo
If you’ve never thought of using your protein powders for more than just shakes and smoothies, what are you waiting for?! Pack in more protein and cut carbs by subbing in whey or plant protein powders where you would normally use flour. You can bake delicious alternatives for foods you love that won’t break your diet!
如果你從未想過將蛋白營養粉用於奶昔和冰沙之外，你還在等什麼？！用乳清或植物蛋白粉代替麵粉以增加更多的蛋白質和減少攝取碳水化合物。你可以烘焙出美味的食物，而又不會破壞你的飲食！
Tips for Baking with Protein Powder
Protein powders bake best in stoneware or a ceramic bread pan. If you do not have a stoneware or ceramic pan, bake longer and 25-degrees lower than the recipe calls for to promote moistness.1
蛋白營養粉烘焙貼士
用石器或陶瓷麵包盤中烘烤效果最佳。如果你沒有石製器或陶瓷鍋，可以加長烘烤時間及調低烘焙溫度約25度，以增加濕度.1
When using whey protein, try covering the pan with aluminum foil for the first half of baking time so that it browns at a steadier pace.1
Use peanut butter, chocolate or banana with pea protein powder to mask its earthy tones.
If following recipes specifically for protein powders (i.e. not as a substitution for flour), you should not replace a plant-based protein powder with whey protein. Whey protein does not absorb as well and affects the density of food.2
使用乳清蛋白時，嘗試用鋁箔覆蓋焗盤的焗前半段烘烤時間，令烘焙表面至金黃色的速度更穩定.1
使用花生醬，朱古力或香蕉和豌豆蛋白粉來造出大地的色調。
如果跟食譜中指定使用蛋白粉（不是用來替代麵粉），你不應用含有乳清蛋白的植物蛋白粉替代。乳清蛋白也不易被吸收，亦會影響食物的密度。2
*For more information about protein powder substitutions, Protein Pow3 has an informative chart with recommendations on what to modify or not.
Never bake a batter comprised of primarily protein powder or it will turn out dry.4
*有關用蛋白質粉的替代的資訊，Protein Pow3有一個信息圖表，提供有關可代替或不代替的建議。
切勿烘烤只用(大部份)蛋白粉整成的麵糊，否則會變乾。4
For plant-based proteins, like pea or rice proteins, and whey and casein powders, include ingredients that will add moisture (e.g. bananas, yogurt, cottage cheese, applesauce).4
For protein cookies, use fats like oil or butter to ensure a better cookie texture.4
對於植物性蛋白質，如豌豆或大米蛋白質，乳清和酪蛋白粉的食譜，加入可增加水份的材料（例如香蕉，乳酪，奶酪，蘋果醬）.4
用蛋白質曲奇的食譜，可使用油或牛油等脂肪，以確保更好的曲奇口感。4
References:
- https://teaspoonofspice.com/which-protein-powder-best-baking/
- https://amyshealthybaking.com/protein-powder-recipes-tips-faq/
- https://proteinpow.com/protein-powder-substitutions-chart
- https://amazingwellnessmag.com/departments/mix-up-your-protein-powder
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