Recipes / March 12, 2019

TLS高纖蛋白營養粉Muffie / Muffie Made with TLS Nutrition Shake

By: Certified TLS Coach授証教練 Shirley Siu

This recipe calls for the TLS Nutrition Shake, has no dairy, butter or refined sugar added, creating muffin-like cookies!

這個食譜用到TLSTLS高纖蛋白營養粉，並沒有加入奶製品、牛油或精製糖，巧妙造出鬆餅(Muffin)口感的曲奇餅(Cookie)－MIFFIE！

份量：8塊

烹調時間：共20分鐘(包括焗10分鐘)

 

材料：

1) 雞蛋1隻

2) 菜油2.5克

3) 甜菊糖2克

4) 雲呢嗱油2滴

5) 中型香蕉1隻

6) 朱古力蛋白粉2蓋約50克

7) 全黑麥麵粉10克

8) 高纖燕麥片 2湯匙

9) 70%-80%黑朱古力粒(按自己喜歡份量)

做法：

  • 將1-4成份混合，再加入香蕉壓蓉成糊狀。
  • 將6和7成份加入步驟1的糊狀混合。混合後覆蓋放入雪櫃約15-20分鐘後取出。
  • 最後加入8和9成份混合。
  • 以150度預熱焗爐5分鍾後，用鐵匙一羹一羹放在焗盆焗15分鐘即成。

貼士：

  • 由於2蓋高纖蛋白粉含14克纖維，所以當放雪櫃15分鐘後會成糊狀。
  • 不要做得太薄，厚一點口感會更佳。
  • 可以嘗試加入檸檬皮或橙皮絲更香。

*屬低脂低糖無鹽食品

Made: 8 pieces

Cooking Time: 20 mins including baking time

Ingredients:

  • 1　Egg
  • 2.5 g of vegetable oil
  • 2 g of Stevia
  • 2 drops of vanilla extract
  • 1 banana (medium)
  • 2 scoops of TLS Nutrition Shake Chocolate Flavour
  • 10 gram of Rye Flour
  • 2 Tbsp of rolled Oats (High Fibre)
  • 70%-80% Dark Chocolate Chips (According to your personal preference)

Directions:

  • Combined ingredients 1 to 4, added in banana, mash until combined
  • Add ingredients 6 and 7 into mixture. Cover and place in fridge for 15-20 minutes.
  • Add in ingredients 8 and 9.
  • Bake at 150C for 5 minutes, scoop mixture on baking pan and bake for 15 minutes.

Tips:

  • As 2 scoop of Nutrition Shake contains 14 gram of fibre, mixture become more dense after being cool in the fridge for 15 minutes.
  • Thicker cookie taste better.
  • Adding lemon zest or orange zest can enhance the flavour.

*This recipe is a low fat, low sugar recipe.

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