By: TLS 授証教練Certified Trainer Kawae Cheung
食用份量: 1 人
Serves: 1 person
材料:
椰菜 半個
雲耳 少許
茶樹菇 少許
白飯魚乾 少許
竹笙 四條
北寄貝 兩隻
黑胡椒 ½茶匙
黑芝麻油 少許
薑 數少片
海鹽 少許
*材料份量可因個人口味增加減少
做法：
1) 將雲耳，竹笙，茶樹菇白飯魚乾先浸洗，然後同薑加入冷水一同放入煱內煮大約10分鐘。
2) 放椰菜，加入黑胡椒，黑芝麻油煮5分鐘，最後放上北寄貝關火。
Ingredients:
Cabbage, half head
Black Fungus, a few
Tea Plant Mushroom, a few
Dried White Noodle Fish, a few
Bamboo Fungus, 4
SurfCalm, 2
Black pepper, ½ tsp
Black sesame oil, a few drop
Ginger slices, a few
Sea salt, dash
*Ingredient amount can be adjusted to suit personal preference.
Directions:
- Wash and rinse fungus, mushroom and noodle fish, and transfer to a pot, add ginger slices and water, boil for around 10 minutes.
- Add in cabbage, black pepper, and oil, cook for 5 minutes, lastly add in surf calm, turn off heat.
Comments (0)