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  • 2022 TLS 30Day Challenge / June 3, 2022

    2022 TLS 30日挑戰賽

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  • Uncategorized / April 28, 2022

    TLS Chocolate ICE CREAM朱古力雪糕

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  • Uncategorized / March 4, 2022

    新年目標:為甚麼有些人成功,有些人失敗 NEW YEAR’S RESOLUTIONS: WHY SOME SUCCEED AND OTHERS FAIL

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  • Uncategorized / February 28, 2022

    小貼士︰如何維持你的新年目標TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS

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Recipes / August 29, 2019

日本大蔥炒藍青口

By: Certified TLS Coach授証教練 Queenie Lau 材料Ingredients: Blue mussels藍青口 Japanese onion日本青蔥 Cooking oil 食油   做法: 藍青口解凍 清洗及切日本青蔥成小段 加入1茶匙食油炒日本青蔥一會,再加入青口伴炒 5分鐘簡單便完成   Direction: Defrost blue mussels…

21-Day Challenge / August 27, 2019

TLS 21日修身挑戰比賽-7月份優勝者

First month of TLS 21 Day Challenge has ended! We are glad to see many of you have achieved amazing results! Among all those successful…

Recipes / August 20, 2019

雙瓜水蜜桃汁 Melon Peach Juice

By: TLS Certified Coach Dorothy Wong Are you looking for drink recipes for summer? How does green juice with peach sound to you? TLS Certified…

Recipes / August 15, 2019

泡製滋味營養奶昔,開啟活力每一天

By: Tayler Glenn   將健康食材放入攪拌機能造出美味的早餐,特別是在繁忙的早晨。 但是,我們經常犯的錯誤可能會令早餐變得不健康。看看你是否犯了以下的錯誤,並查看我們的食譜,令早餐變得健康美味! 避免不健康的奶昔 不要加入太多食材 當然,亞麻籽、膠原蛋白、蛋白質和螺旋藻聽起來像一個超級食品的混合,但是,它可能過於豐富,增加能量的攝取!簡單選擇一兩種超級食物加入奶昔,注意卡路里的攝取,能確保健康美味的早餐! 注意杯的容量 大容量的杯代表大的分量。當我們有36安士容量的杯,只加入12安士的奶昔看來並不滿足!如果你飲的是健康奶昔,那麼你只需飲用12-16安士便能讓你在整個早上感到滿足。 注意糖份攝取 我們並不是說不能加入任何甜的食物至奶昔,但蜜糖和果汁等成分能增加糖和卡路里的攝取!大家可試加入水果,如香蕉或莓類,甚至紅棗等。   菠蘿生薑奶昔 製作時間: 5 分鐘 份量: 2杯 材料: 菠蘿 (新鮮切粒) 1 1/2…

Recipes / August 8, 2019

TLS雲呢拿味健康雪糕 TLS Vanilla Ice Cream (Healthy version)   

By: Certified Coach Wan Ki Kong   Commercial ice cream contains tarns-fat, artificial seasoning and high amount of added sugar, which can lead to weight…

Food Facts / August 6, 2019

5種用於減重的高纖維食品

Fiber is essential in maintaining a not only a healthy lifestyle but a healthy weight, too! It adds bulk to help you feel full without…

Recent Posts

  • 2022 TLS 30日挑戰賽
  • TLS Chocolate ICE CREAM朱古力雪糕
  • 新年目標:為甚麼有些人成功,有些人失敗 NEW YEAR’S RESOLUTIONS: WHY SOME SUCCEED AND OTHERS FAIL
  • 小貼士︰如何維持你的新年目標TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS
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