By: Kayla Adams
為何要排毒？
排毒是去除身體毒素的一個好方法，以提升能量水平、支援消化、強健你的免疫系統，並且有助體重管理。排毒是運動及減重計劃的事前準備，讓你以清新及淨化的體態開展你的減重之旅。雖然我們的身體本身具有排毒的能力，但隨著我們每天接觸的毒素與日俱增，令我們的身體及周期性排毒功能超出了負荷。
在選擇排毒方式時，常存在很多誤解，而有些人認為在淨化身體的過程中，不可進食任何「實質」食物，這就錯了！其實，你可進食適量的雞蛋、去皮雞肉、鮮魚及水果，和無限量的蔬菜。
放鬆一點，你是可以進食的！
以下為你分享數款我喜愛的排毒食譜，望能給你一些頭緒及動力以開展你的排毒，你的腸道將會感謝你。
手撕雞莎莎
材料：
3 安士去皮手撕雞
1 杯 較稠的莎莎醬
1茶匙橄欖油
做法：
預備：將焗爐加熱至攝氏200度，模具抹上少許油。
將手撕雞平均分進兩個模具中，再將3/4 杯莎莎醬平均分進到兩個模具中。
焗15-18分鐘，從焗爐中取出，再把餘下的莎莎醬灑上。
完成！
奇亞籽布丁
材料：
4茶匙奇亞籽
1.25杯水
¼ 杯蘋果片
¼ 杯香蕉片
¼ 杯藍莓
¼ 杯香桃片
做法：
將奇亞籽及水加到小碗中。
用叉子拌勻，放到冰箱待10分鐘，將凝結成布丁狀。
將這布丁狀的奇亞籽加到上菜碗子中，在上方加上時令水果切片。
你都學懂了！在排毒的過程中，你是可以享受進食實質而美味的食物。改變你的生活模式以改善你的健康及體態或是艱辛，但你無需放棄所有美食來達成目標。在排毒時，著重攝取好脂肪,’蛋白質、蔬菜及水果，讓身體排走毒素。如你需要更多食譜，你可在這裡獲取靈感。
DETOX WEEK RECIPES
By: Kayla Adams
Why Detox?
Detoxing is a great way to cleanse the toxins that we introduce to our body in an effort to boost energy levels, support digestion, strengthen your immune system, and encourage weight management. It’s a great precursor to an exercise and weight loss regimen that will allow you to begin your journey with a fresh start and a cleansed system. Although our bodies have natural detoxification abilities, the increased toxic exposure that we face today creates an excessive strain on our bodies and periodic detoxes stand to
There are many misconceptions about choosing to do a detox, and some may believe that you can’t eat any “real” foods while cleansing your system—wrong! In fact, you can have eggs, skinless chicken, fresh fish and fruits in limited servings with unlimited servings of veggies.
Relax! You can eat!
I’m going to share a couple of my favorite detox recipes in hopes to inspire you and provide you with the motivation that’s needed to push through your detox (your tummy will thank you).
Shredded Chicken & Salsa
Ingredients
3 oz of skinless shredded chicken
1 cup chunky salsa
1 tablespoon olive oil
Instructions
Preparation: Heat oven to 400 degrees. Lightly oil inside of ramekins.
Evenly divide the shredded chicken between the two ramekins. Evenly divide ¾ cup of salsa between the ramekins.
Place ramekin in a baking dish. Pour tap hot water into the baking dish until it reaches halfway up the ramekins.
Bake about 15-18 minutes. Remove from oven and spoon remaining salsa on top.
Enjoy!
Chia Seed Pudding
Ingredients
4 tablespoon Chia Seeds
1.25 cups of water
¼ cup Apple Slices
¼ cup Banana slices
¼ cup Blueberries
¼ cup Peach Slices
Instructions
In a small bowl, add the chia seeds and pour water.
Mix well with a fork. Place it in the refrigerator for 10 minutes and it will form a “pudding-like” consistency
Transfer the contents to a serving bowl, top with sliced (seasonal) fruits.
Enjoy!
There you have it! There is REAL, delicious food that you can enjoy while detoxing. Changing your lifestyle to improve your health and feel better about yourself can be tolling but understand that you don’t have to completely deprive yourself all things yummy to achieve your goals. Focus on the good fats, proteins, veggies, and fruits as you detox and rid your body of toxins. If you need more recipes, you can grab them for inspiration here.
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