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  • 2022 TLS 30Day Challenge / June 3, 2022

    2022 TLS 30日挑戰賽

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  • Uncategorized / April 28, 2022

    TLS Chocolate ICE CREAM朱古力雪糕

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  • Uncategorized / March 4, 2022

    新年目標:為甚麼有些人成功,有些人失敗 NEW YEAR’S RESOLUTIONS: WHY SOME SUCCEED AND OTHERS FAIL

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  • Uncategorized / February 28, 2022

    小貼士︰如何維持你的新年目標TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS

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Lifestyle / July 7, 2020

優質的在家隔離 – 如何善用在家的時間,同時保持積極及投入!

經過數天日以繼夜追看Netflix,即使專心致志的劇迷,久坐在沙發上看著別人過活,也是感到疲憊。個人來說,我的生活格言:「我寧可體驗自己的生活,而非看著別人過生活。」因此,以下給你一些建議,讓你的思緒、身體及心靈保持豐盛健康! 計劃對維持你的心理及身體健康相當重要 設定起床時間 整頓你的身體及思緒後才開啟任何電子裝置 然後,安排你的日程及活動 如情況許可,放下所有電子裝置,在下午或晚上到附近的社區、公園步行。 均衡飲食,保持清潔及健康 – 你也不想在居家隔離期間增加負擔,反而更想變得窈窕!這是絕佳的機會讓你身體達致最佳體態! 烹飪 現在是最好的時機去嘗試動手製作以往受時間或創作空間限制的新菜式!到hk. TLSSlim.com下載我們免費的TLS食譜   健身 在家裡找出一個空間,如你沒有任何器材,徒手訓練已足夠。但你也可隨時在網上購買!阻力帶及瑜伽墊便已足夠! 下載健身應用程式並每天嘗試新的運動 舞蹈派對 瑜伽 冥想 當疫情完結後,總有人需要我們伸出援手。經濟上帶來的影響,將為無數家庭百上加斤;因此,我們首要的任務要整理、捨棄及捐獻 每次收拾一間房間、廚櫃、衣務間、衣櫃及廚房。 有什麼我們要留下、丟棄及捐贈? 重拾聯繫:使用Skype, WhatsApp, Facebook…

Recent Posts

  • 2022 TLS 30日挑戰賽
  • TLS Chocolate ICE CREAM朱古力雪糕
  • 新年目標:為甚麼有些人成功,有些人失敗 NEW YEAR’S RESOLUTIONS: WHY SOME SUCCEED AND OTHERS FAIL
  • 小貼士︰如何維持你的新年目標TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS
  • 新春食譜 LUNAR NEW YEAR RECIPES

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