21-Day Challenge / July 9, 2021

蒸豆腐皮包菜肉餃子 Tofu Skin Dumpling with Cabbage and Pork

TLS® 餐單遠不止於西式食譜，中式食譜一樣加入TLS餐單。在接著的日誌中，我們將不斷為大家推送來自TLS專家的TLS認可中式食譜。立即嘗試一下，並與家人朋友一起分享。

TLS® dishes do not limit to western cuisines, Chinese recipes can also fit into TLS friendly dishes. In the upcoming posts, we will feature some of the TLS approved Chinese recipes by TLS experts. Give them a try and feel free to share the recipes with your family and friends.

 

📈食譜對應的TLS計劃 Corresponding TLS Program

速效減重 RAPID RESULTS

穩定進步計畫 SURE & STEADY

維持體重計劃 CONTINUED COMMITMENT

 

🥣份量 Servings

1人person

 

🥗食材 Ingredients

豆腐皮Tofu Skin

3片Slices
免治豬肉Minced Pork

150克g

椰菜Cabbage

¼個
黃糖、低納豉油、麻油

Brown Sugar, Low Sodium Soy Sauce, Sesame Oil

適量

Appropriate

 

👨‍🍳做法 Method

  1. 先將豆腐皮1片剪開4等份。

Cut 1 slice of tofu skin into 4

  1. 免治豬肉用適量黃糖、低納豉油、麻油攪勻。

Mix minced pork with brown sugar, low sodium soy sauce and sesame oil

  1. 椰菜切絲，再同豬肉攪勻。

Cut cabbage into strips, and mix with minced pork

  1. 用已切好豆腐皮包餃子。

Wrap the minced pork with tofu skin

  1. 再去用水蒸15分鐘即可 (建議用紅蘿蔔薄片放餃子底來蒸)。

Steam it for 15 minutes (recommend adding a sliced carrot under each dumpling). Ready to serve

 

📋食譜提供自 Recipe Contributor:

Teresa Wong

如果你想與我們分享你的TLS食譜，請立即將你的食譜發送私信至TLS 健康生活纖營計劃Facebook 專頁（https://www.facebook.com/tlsmhk/ ），或發送電郵至tls@markethongkong.com.hk。

If you want to share your TLS Recipes with us, please inbox your recipes through TLS Facebook (https://www.facebook.com/tlsmhk/ ), or email to tls@markethongkong.com.hk.

 

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