椰菜一年四季都能吃到，而且含豐富維他命C和纖維，非常適合加入減重食譜。椰菜做法多樣，快炒、做成沙律或湯都非常適合，但你可能已經厭倦了這些吃法。不如嘗試做成新的菜色，像是這次介紹的蔬菜蝦卷，美味且健康。
Cabbage is an all-season vegetable packed with vitamin C and fiber, perfect for adding in your weight loss recipes. Cabbage is suitable for quick sauté, salad, soup and more, but you may be bored with these. Let’s try the new recipe, like Veggie Shrimp Roll, it is healthy and delicious.
📈食譜對應的TLS計劃 Corresponding TLS Program
7天排毒飲食計劃7-DAY DETOX
擊退脂肪計劃 14-DAY FAT SHREDDER
30日快速啟動30-DAY JUMP-START
速效減重 RAPID RESULTS
穩定進步計畫 SURE & STEADY
維持體重計劃 CONTINUED COMMITMENT
🥣份量 Servings
2人person
🥗食材 Ingredients
| 椰菜Cabbage | 1 個 |
| 蝦Shrimp | 6隻 |
| 紅蘿蔔Carrot | 1個 |
| 三色椒Bell Pepper | ¼個 |
| 木耳fungus | 適量Appropriate |
| 芫荽Coriander | 1 扎Bundle |
| 蒜頭（切成蒜蓉）Garlic (Minced) | 2粒Cloves |
| 橄欖油Olive Oil | 適量Appropriate |
👨🍳做法 Method
- 把椰菜洗淨，保留大片形狀。蝦洗淨，一開二。其他材料洗淨切絲。
Wash cabbage and keep them in whole leaves. Wash shrimps and cut into half. Cut the rest of the ingredients into strips.
- 開鑊加入橄欖油和2/3蒜蓉，將紅蘿蔔絲、三色椒絲、木耳絲輕輕炒3分鐘，上碟備用。
Add olive oil and 2/3 of the garlic in pan, sauté carrot, bell pepper for 3 minutes for later use.
- 開鑊加入橄欖油和1/3蒜蓉，放入蝦炒熟。
Add olive oil and 1/3 of the garlic in pan and sauté the shrimps.
- 將椰菜加入滾水中煮至軟身（約 1分鐘），取出放涼，用兩片椰菜放平，加入所有材料包成卷狀即可。
Blanch the cabbage leaves until they are softened (around 1 minute), take out and cool down, roll the ingredients with 2 cabbage leaves. Ready to serve.
📋食譜提供自 Recipe Contributor:
TLS 授證訓練員TLS Certified Trainer – Margaret Chan
如果你想與我們分享你的TLS食譜，請立即將你的食譜發送私信至TLS 健康生活纖營計劃Facebook 專頁（https://www.facebook.com/tlsmhk/ ），或發送電郵至tls@markethongkong.com.hk。
If you want to share your TLS Recipes with us, please inbox your recipes through TLS Facebook (https://www.facebook.com/tlsmhk/ ), or email to tls@markethongkong.com.hk.
Comments (0)