農曆新年聚餐，總會想用美食來慰勞一下家人，但傳統美食通常不健康又致肥。不如試試以下的美食，既健康又能讓家人大飽口福。
加勒比海風味蝦仁
Caribbean Shrimp
🥣份量 Servings
4人person
🥗食材 Ingredients
| 大蝦蝦仁 Shrimp | 1磅lb. |
| 鮮榨西柚汁 Freshly Squeezed Grapefruit Juice | ¼杯cup |
| 青檸檬皮 Lime Zest | 1安士oz |
| 青檸檬汁 Lime Juice | ¼安士oz |
| 大蒜 Garlic | 1瓣clove |
| 鹽 Salt | ¼茶匙tsp |
| 辣椒 Chill | 適量Appropriate |
👨🍳做法 Method
- 混合所有材料。蓋好冷藏至少2小時。
Mix all ingredients together. Cover and refrigerate for at least 2 hours.
- 按個人喜好，將蝦烤、焗或炒熟。
Cook shrimp as desired – broil, bake or sauté.
香濃忌廉青檸雞
Cool and Creamy Lime Chicken
🥣份量 Servings
4人person
🥗食材 Ingredients
| 青檸檬Lime | 1個 |
| 雞胸肉Chicken Breasts | 4塊 |
| 田園沙律醬Detox-Friendly Ranch Dressing | 8 湯匙TBSP |
| 田園沙律醬製作食材Detox-Friendly Ranch Dressing Ingredients | |
| 蛋(室溫)Egg (Room Temperature) | 1個 |
| 橄欖油或牛油果油Olive Or Avocado Oil | 1 杯cup |
| 青檸檬汁 Lime Juice | 1湯匙 TBSP |
| 紅酒醋Red Wine Vinegar | 2 湯匙TBSP |
| 海鹽Sea Salt | 1 茶匙tsp |
| 胡椒Pepper | 1 茶匙tsp |
| 洋蔥粉Onion Powder | ¾ 茶匙tsp |
| 蒜粉Garlic Powder | ¾茶匙 tsp |
| 无糖（全脂）椰奶Unsweetened (Full Fat) Coconut Milk | ½ 杯cup |
| 香菜（或其他香草）Cilantro (Or Herb Of Choice) | 1 把handful |
👨🍳做法 Method
- 將 1 個青檸檬汁擠入不粘鍋中，調到用中高火。 加入雞肉烹煮。
Squeeze juice of 1 lime into a nonstick skillet over medium-high heat. Add chicken
and cook.
- 雞肉烹煮的時候，做田園沙律醬。 將所有田園沙律醬食材混合在攪拌機中，並攪拌約 1 分鐘。（可以在冰箱中保存一周。）
While chicken is cooking, make the ranch dressing. Blend all ingredients for approximately 1 minute in a blender. (It lasts in the refrigerator for one week.)
- 將雞肉完全煮熟，從平底鍋中取出，用在每塊雞胸肉上加上2湯匙田園沙律醬。
Once the chicken is fully cooked, remove from the skillet and spoon 2 TBSP of the dressing over each breast.
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