Recipes / September 10, 2019

Mix Greens Salad with Figs 無花果田園沙律

By: Debbie Lui

Anyone is a fan of figs? Figs are one of the nutritious fruits, it is a great source of fiber and full of vitamins and minerals, especially is packed with potassium¹. One of the benefits of potassium is that it helps with lowering blood pressure². For those who often consume processed foods which are high in sodium, fig is your good choice of fruit to help with high blood pressure caused by high sodium intake! Some of you might not know, figs also contain prebiotics, which help support the pre-existing good bacteria in the gut, improving digestive wellness¹. This recipe is simply nutritious and easy, try this recipe this weekend!

 

Ingredients:

2 Figs

1 Boiled Egg

2 Cups of Salad Greens

2 Tbsp of Balsamic Vinegar

1 tsp of Honey

 

Direction:

  • Wash and rinse salad greens.
  • Cut boiled eggs into bite sizes.
  • Cut figs in halves and add to salad with eggs right before serving.
  • Salad dressing: Mix honey and balsamic vinegar

 

有誰喜歡無花果？ 無花果是營養豐富的水果之一，它是纖維的重要來源，富含維生素和礦物質，特別是鉀¹。 鉀的其中一個好處是它有助於降低血壓²。那些經常食用含鈉量高的加工食品的人，無花果是幫助降底由攝取高鈉引起高血壓的良好水果選擇！ 有些人可能不知道，無花果還含有益生元，這有助於支持腸道中已有的良好細菌，改善消化健康¹。 這個食譜簡單營養又方便，本週末嘗試這個食譜！

 

材料

無花果 2個

烚蛋 1隻

沙律菜 2 杯

黑醋 2湯匙

蜜糖 1茶匙

 

製作方法：

1）洗淨並沖洗沙律菜。

2）將煮熟的雞蛋切成一口大小。

3）將無花果切成兩半，然後在上菜前連雞蛋加入沙律。

4）沙拉醬：混合蜜糖和黑醋

 

 

你最喜歡的TLS食譜是什麼？ 在下面的留言與我們分享！

What is your favorite TLS recipe? Share with us in the comment below!

 

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