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  • 2022 TLS 30Day Challenge / June 3, 2022

    2022 TLS 30日挑戰賽

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  • Uncategorized / April 28, 2022

    TLS Chocolate ICE CREAM朱古力雪糕

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  • Uncategorized / March 4, 2022

    新年目標:為甚麼有些人成功,有些人失敗 NEW YEAR’S RESOLUTIONS: WHY SOME SUCCEED AND OTHERS FAIL

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  • Uncategorized / February 28, 2022

    小貼士︰如何維持你的新年目標TIPS ON HOW TO KEEP YOUR NEW YEAR’S RESOLUTIONS

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Testimonials / March 31, 2020

TLS 12 週見證

TLS 12 Week Testimonials—Sarah Wong   Before                                                                                        After 減重結果: 體重: – 4.1公斤 體脂: – 3.3%  新陳代謝年齡: – 7 臂圍: – 0.5cm 腰圍: – 12cm 臀圍:…

Recipes / March 17, 2020

簡易初春瘦身食譜

藍莓檸檬蛋白鬆餅 新鮮水果是春天最佳的食材!疏果市場的水果琳瑯滿目,讓你隨手就可動手烹調。如你一直在尋找另一款餐單來替代蛋類早餐,這正是你所想要的! 材料: 1/3 杯椰子粉 1 份TLS® 高纖蛋白營養飲品 – 雲呢拿味 ¾ 茶匙泡打粉 ¾ 茶匙蘇打粉 1/3 杯 粉狀花生醬 (用水製成) 3隻蛋 ¼ 杯椰子油 1 茶匙香草精 ¾ 杯藍莓…

Testimonials / March 10, 2020

又一TLS成功蛻變實證

持續TLS 12週減重計劃的驚人成果!   Suki Leung 體重:減少了33磅 體脂:減少了15公斤 腰圍:減少了23厘米   大家好!我叫Suki,在我生小朋友之前,我的磅數大約是99磅,但生完小朋友之後,體重徘徊在140至150磅之間,我特別用「徘徊」這個字眼是因為在十幾年間我嘗試過很多不同的減肥方法,例如服食西藥及大部份減肥產品、節食甚至代餐,基本上所有減肥方法我都試過,過程不單是辛苦,還會不停腹瀉,心跳加速,加上要控制自己食慾,但到最後都是沒有效果,所以減肥的生涯好痛苦!在機緣巧合之下我認識了TLS,我當然不會放過每一個減重方法,但基於失敗了很多次,我也是抱住一種半信半疑的心態出發。幸好在12週裏面,有一班同學和導師同行,大家會分享經歷及互相鼓勵,還有導師的指導,我才能順利完成壯舉!經過這次減重計劃,我的衣服由加大碼改為中碼,皮膚變好了,新陳代謝、體脂及內脂各方面都大大改善!我在畢業之後做的第一件事便是停用產品,因為我真的非常害怕只有進食產品時才有效果,停食後就會體重反彈。所以我停用產品九個月,在這段時間我繼續跟隨TLS飲食方法,因為我自己本來就很喜歡吃煎炸及垃圾食物,但當你進行過TLS後,你會懂得怎樣調節及選擇食物,所以在這段時間我體重沒有反彈,而且在12週的過程進行得好輕鬆,所有食物都可以食,邊食邊減重。如果我早知道市面上有這麼好的計劃,我就不會浪費多年的時間去減重了。所以如果你身邊有朋友想減重的話,我可以非常肯定地告訴你,TLS是你的終極減重好方法,不用再到處找,TLS是最好的減重計劃!我現在可以穿細碼衣服了     *見證人的效果因人而異,TLS®補充品為TLS®健康生活纖營計劃的一部份,系統包含健康飲食及運動。

Recipes / February 11, 2020

這個冬天你最需要的熱朱克力食譜

By: Tayler Glenn 無論是30日快速啟動挑戰的排毒週還是速效飲食計劃,要尋找一個可以填補你對香濃細滑的熱朱古力都是一個艱難的挑戰。值得慶幸的是,我們沒有要參與飢餓遊戲,因此我們想給你一些食譜以幫助你!從雲呢拿香草到海鹽雲呢拿,這些令人陶醉的熱朱古力食譜正是你想要的。 熱朱古力食譜 經典蛋白熱朱古力 就熱朱古力食譜而言,這將是你的主要選擇!我們建議你使用不含乳脂的乳狀牛奶,例如腰果或燕麥,但市面上亦有一些不含乳製品的優質蛋白質飲品。只需確保選擇沒有另加糖的飲品即可。 配料: 1 – 1 1/2杯無乳糖牛奶,不加糖 1 匙TLS®朱古力或雲呢拿蛋白營養沖飲 1匙 不含糖的可可粉,或加更多增加風味 做法: 將微波爐中無乳糖牛奶放入杯中加熱2分鐘,直到變熱。 將1/2杯牛奶添加到另一個杯中,然後添加蛋白質粉和可可粉。 使用起泡器或高速攪拌器將牛奶,蛋白質和可可粉混合在一起。 加入其餘的熱牛奶,在頂部加上可可粉 請享用!   墨西哥熱朱古力 另加其他成分:…

Recipes / January 9, 2020

HEARTY WINTER SOUPS FOR WEIGHT LOSS 冬季減重湯品

By: Melanie Nelson   I have heard it said plenty of times before: soups are winter’s answer to salads. I couldn’t agree more! Some soups…

Holiday Tips / December 24, 2019

4 Tips to Stay On-Track 保持正軌4要訣

By: Sue Pasqual Holidays are the time of year we get together with friends & family and to catch up on everything that the past…

Testimonials / December 19, 2019

TLS 實証分享 Testimonals

  TLS® is a customized long term weight management program, it is not only a program for weight loss, it is also a program that…

Recipes / December 17, 2019

健康三文魚配帶子蘆筍 Salmon with Stir fried Scallops and Asparagus

By: TLS® Certified Coach Queenie Lau Ingredients: Salmon steak Japan scallop Asparagus Pepper and salts   Direction: Defrost Salmon With black pepper, sea salt Put…

Holiday Tips / December 12, 2019

Enjoy The Holiday Without Gaining Weight 享受纖營假期

By Debbie Lui, Senior Officer – Health & Nutrition   With the most wonderful time of the year coming soon, office parties, gatherings with family…

TLS Basics / December 5, 2019

TLS® TOOLS FOR WEIGHT LOSS SUCCESS! 成功減重工具!

By: Sue Pasqual You’ve heard the old adage “knowledge is power”.  Well, it holds true for weight management and weight loss, too.  With so many…

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