August, and the heat that comes with this month is almost over, which means cooler temperatures are right around the corner. This is a great…
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Fitness
Everyone is aware that regular exercise is important for maintaining good health, but what happens when you take a break? How does a transition from…
By Crystal H. Shelton, Senior Scientific Researcher A new study conducted at the University of Kansas Medical Center found that older adults who increased their fitness…
A new study in the “Clinical Journal of the American Society of Nephrology (CJASN)“, found that walking for two extra minutes every hour can counteract the…
Over the last few years fitness trackers have become incredibly popular. And here at TLS Headquarters, we are 100% in support of this trend. Fitness…
by Deedra Mason, Director of Clinical Education & Research Repairing metabolism is an important focus for rebuilding our core health and can improve our level of…
by Theresa Greenwell, International Science Green tea research continues to support its use for a variety of health benefits. EGCG (epigallocatechin gallate), along with the several…
by Dr. Deedra Mason Sometimes we put our best foot forward and still we do not get the results we hope to see. Sometimes it…
Newly married? Been married for years? Couples who live together tend to gain and lose weight together due to the shared environment. If you thought…
Tis’ the season for holiday parties! For the ladies, this typically means dressing up in festive cocktail dresses. Use this workout plan to tone your…