By: Crystal Shelton Green and Black Teas Explained If you drink tea, you’re already doing your body a huge favor. Tea has been regarded as the…
#
Food Facts
By: Ashley Purnell Summer is notorious for its abundance of fresh fruits and vegetables. The main reason being that there is a wide variety of…
Mark Lange, PhD Although counter-intuitive, eating more of certain kinds of fats may actually help you lose weight. A study published in Lancet followed men…
By Crystal Shelton Fruits Low in Sugar Lime: 1.1 grams of sugar per fruit Rhubarb: 1.3 grams of sugar per cup Lemon: 1.5 grams of…
By: Mark Lange, PhD A meta-analysis, published in the International Journal of Epidemiology, gathered data from 95 studies on a total of 2 million people. The…
By: Crystal Shelton If you are celebrating Valentine’s Day in any way, chances are you may have a glass of wine with dinner or even…
By: Kaitlin Britz Over the years, our added sugar consumption has increased tremendously, as have incidences of obesity. In the United States, our intake of…
By Crystal Shelton While it’s mostly kids who overindulge on Halloween, adults know it’s way too tempting to bypass that fun size Snickers bar or…
By Ashley Purnell Close your eyes and think of fall. What’s the first smell that comes to mind? Pumpkin? Cinnamon? Apple? There are so many…
By Ashley Purnell Originating from China, peaches have many health benefits including “relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps…