The first step is always the hardest. I love how I feel when I work out, but I hate making myself actually do the work…
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Lifestyle
The arrival of spring and warm weather unofficially marks the start of grilling season. Are you up to speed on healthy, flavorful grilling? We’re here…
Recently, a new fad diet – the Thigh Gap – has bombarded social media channels. Between seeing pictures on Instagram of too-skinny legs – you…
A trip to the ballpark is always fraught with unhealthy, yet desirable foods. Nachos, hot dogs, Cracker Jacks: they’re all around you once you grab…
Sleep is so important to our lives, but unfortunately, most people are not getting the recommended 7-8 hours of sleep per night. According to the…
Do you remember the last time you entered your kitchen and went cupboard to cupboard, to the “fridge” and then back to a pantry? Aimless? …
You’re unwinding after a long day. Your body not only needs rest, but also sustenance. You’ve entered the late night snacking zone. While there are…
Repairing metabolism is an important focus for rebuilding our core health and can improve our level of fitness. Through years of poor dietary choices, sedentary…
Detoxification is the process of removing toxic chemicals from within the body. Toxins surround each and every individual in the form of pollution, smoking, our…
Would you agree that bathing, washing your hair, and brushing your teeth routinely are all a part of maintaining a healthy body? All of these…