You come home from work late and you’re very tired from the long day. Who feels like cooking? Instead, you pick up some fast food…
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Lifestyle
By: April Laughlin and the TLS Team Newly married? Been married for years? Couples who live together tend to gain and lose weight together too…
Since conventionally grown versions of the following foods tend to be loaded with pesticides, it’s well worth the extra cost to buy these organic: · …
The green and organic movement has become so big that sometimes we may be tempted to buy organic because it’s the “thing to do” instead…
Just because coming up with resolutions has become a cliché thing to do on New Year’s Eve doesn’t mean they have to become fleeting thoughts…
By Olivia Mungal Your Low-Glycemic Guide to Alcoholic Beverages When so few alcoholic beverages are properly labeled with nutritional facts, it’s incredibly hard to keep…
By Olivia Mungal With obesity rates and Type II diabetes on the rise, understanding the way our bodies handle blood sugar is an imperative part…
By Abby Jennings When it comes to the holiday season – we’re all about our traditions. The holidays wouldn’t be the same without the classic…
By Abby Jennings/TLS Team Aging comes with a lot of ups and downs – but it’s how you cope with these even more so than…
By Olivia Mungal / TLS team There are certain foods that are chocked full of more nutritional value than other foods nutritionists have aptly dubbed…