By: Sue Pasqual Staying on track is easy, especially when you have a program like TLS which focuses on tasty and delicious Low Glycemic meals. When…
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Recipes
By: Theresa Greenwell Healthy Chicken-Vegetable Bowl Serves: 2 Cooking time: 45 minutes Ingredients: 1-1½ cups cooked brown rice or quinoa 6 oz cooked skinless chicken…
There are some pretty bizarre “holidays” out there, but National Donut Day is one we completely approve of! Unfortunately as scrumptious as they taste, donuts…
By: Crystal Shelton Try this delicious Low GI recipe from A Saucy Kitchen! Ingredients for Salad 2 large seedless cucumbers 2 large carrots 1…
Ingredients: 2 zucchini, large ½ cup onions, chopped 1 Tbsp. olive oil lean ground organic turkey ½ cup pasta sauce, low sugar Dash of garlic…
Start your morning off right with this antioxidant packed shake that’s bursting with berries! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1…
Serves: 6-8 Ingredients: • 1 medium onion, diced • 1 medium squash, diced • 1 medium zucchini, diced • 8 oz. can of mushrooms •…
Feel like snacking on something sweet? Try these TLS Cross Trainer Cupcakes for a healthy, sweet treat! Servings: 12 Ingredients: •1 ¼ cup oat flour…
Give your body a serious nutrient boost with this healthy TLS shake! Ingredients: 2 scoops TLS Nutrition Shake – Creamy Vanilla OR 1 serving TLS…
Sometimes eating healthily can be hard, but these delicious pancakes make it easy! Start your day off the right way with these TLS-approved pancakes! Serves:…