Time doesn’t wait for anyone. If you plan on working out this summer, the time is now. Don’t wait any longer or push it back…

The cold weather is gone; the long and warm sunny days are here to stay for a while. Now that you have daylight when you…

The winter season is still here, but that doesn’t mean you can’t spring forward with your fitness. Get a head start on everyone else by…

Four weeks into the New Year, are you still fulfilling your resolutions? If you’re not, don’t feel bad. It can be hard for many people…

It’s the beginning of the New Year and a fresh start for everyone. That means it’s a chance to start a new goal and keep…

A workout playlist motivates you more than you think. Listening to a variety of songs will help you concentrate on the rhythm of your workout…

Exercising getting a little bland? Turn it up a notch with some tunes! Many claim that it helps them power through a workout, and provides…

Music can play such an integral role in your exercise routine! Especially while running, listening to a certain song can help you power through your…

Did you know September is Self-Improvement Month?  That means there’s no better time to become the best YOU possible! With the $50,000 Fall Find Your…

If you’re like most people, then you probably do a good bit of your exercising with headphones in.  Listening to music has become the norm,…