by Theresa Greenwell, International Science Often we think about taking care of our brains and bodies separately. Many of us don’t even realize that by taking…
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By Leo Gil, Summer Intern Snacking is a relatively new practice that held little to no meaning a few decades ago, but since the introduction…
By Mark Lange, PhD Many aging adults have a wide range of health issues associated with nutritional deficiencies. Yogurt can be a convenient and enjoyable…
By Crystal H. Shelton, Senior Scientific Researcher Serves: 2 Prep time: 10 minutes Cooking time: 65 minutes Ingredients: · 1 spaghetti squash · 3-4 cloves garlic (minced) · 2…
School is out, the kids are home and the weather is warm. Everyone should be getting plenty of exercise, right? Unfortunately, things come up and…
A new study in the “Clinical Journal of the American Society of Nephrology (CJASN)“, found that walking for two extra minutes every hour can counteract the…
By Crystal H. Shelton, Senior Scientific Researcher The last thing you need standing in the way of you and your workout is an annoying headache!…
By Crystal H. Shelton, Senior Scientific Researcher The last thing you need standing in the way of you and your workout is an annoying headache! Headaches…
By Lyn T. Hardway, International Quality Control Manager What is homeopathy? It is from the Greek word meaning “suffering”. Homeopathy has been called an alternative form…
By Crystal H. Shelton, Senior Scientific Researcher People often wonder which supplements they should take and what ingredients will work best for them. It’s especially important…
