The first step is always the hardest. I love how I feel when I work out, but I hate making myself actually do the work…
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It’s been another great week here in the TLS community! If you were as busy as we were, you may have missed out on some…
There’s a reason why people say breakfast is the most important meal of the day. Research shows that those who eat breakfast every day are…
The arrival of spring and warm weather unofficially marks the start of grilling season. Are you up to speed on healthy, flavorful grilling? We’re here…
Recently, a new fad diet – the Thigh Gap – has bombarded social media channels. Between seeing pictures on Instagram of too-skinny legs – you…
Summer is quickly approaching and you have goals you want to achieve. TLS is here to help with our 12-week Summer Slim Down! What is…
A trip to the ballpark is always fraught with unhealthy, yet desirable foods. Nachos, hot dogs, Cracker Jacks: they’re all around you once you grab…
Sleep is so important to our lives, but unfortunately, most people are not getting the recommended 7-8 hours of sleep per night. According to the…
Being fit can have an array of definitions depending on who you ask. Take Brent Steinbach, for example. Brent was never a stranger to the…
By Mark Lange, PhD A new study from Florida State University recruited 33 obese and sedentary women with an average age of 30 for this…
