By Olivia Mungal Stress often gets a bad rep, but it’s the force that drives us and motivates us to get things done. Even your…
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by April Laughlin and the TLS Team What parent wouldn’t want their child to be happy, healthy and lively? I can’t think of any. Today,…
by April Laughlin and the TLS Team It appears that the number of diagnosed cases of Autism has been rising over the years. This increase…
In honor of Autism Awareness Month, we are going to start out with the basics for those of us who do not know much about…
by Justin Wiggins and the TLS Team Finding a workout or a sport you enjoy is the best way to stay active long term. You…
by April Laughlin and the TLS Team In honor of National Nutrition Month, we will be focusing on how to get your plate in shape—a…
Yeah, yeah, multivitamins are good for me, but why? As you may know already, March is National Nutrition Month! Even with all of the pro-health…
Having a garden is a great way to ensure you are eating healthy, beneficial, and clean produce. In honor or National Nutrition Month, we are…
We all remember gym class, correct? Whether you loved it (all the boys in my class) or hated it, (certain girls who didn’t like to…
By April Laughlin Since it is American Heart Month, we are going to try our best to keep you all motivated as you work out…