By Kayla Adams 我們每個人都曾出現口痕的狀況。問題在於你會屈服還是克服口痕？OHSU(Oregon Health & Science University)一項研究指出你的身體生理時鐘在晚上會增加對甜食、澱粉質食物及鹹食的渴求。隨著身體在晚上自然產生對不良食物的渴求，很難擺脫深宵總是餓的現象。而你打算如何應對？讓我們細看以下貼士，將有助你克服深宵總是餓的現象。 Cravings: we all experience them. The question is, do you give in or do you push past…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Tayler Glenn It’s official; the holidays are here. Starting this month, people everywhere are bracing themselves for another eight solid weeks of parties, feasts, and…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…