By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions? Actually, studies show that only 8% of…
By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…
By: Debbie Lui As the weather gets cooler, you might find yourself feeling more and more reluctant to get outside and exercise. But, that…
By: Thomas Baker We are officially in the middle of the spookiest season of the year + the temperature is getting a little cooler outside….
By: Tayler Glenn Did you know that full-time employees in America spend an average of 30 minutes commuting to work each morning? That time has only…
By: Tayler Glenn Running is known for its health and wellness benefits around the world. From increasing your lung capacity, increasing bone and muscle strength,…
By: Sue Pasqual Summertime is often a time people become more social. There always seems like there’s more to do during the summer months, so…
By Sue Pasqual If you live in an area that gets cold during the winter months, you may be excited when you see that glimpse…
By: Sue Pasqual Getting motivated for winter workouts is a struggle for many people, so you’re not alone. But, fitness means FIT IT IN so,…