By: Debbie Lui We all know about the benefits of exercising. But, when it comes to morning workouts, the early bird definitely catches the…
By: Sue Pasqual Did you know that most people have already given up on their New Year’s Resolutions? Actually, studies show that only 8% of…
By: Tayler Glenn Frigid temperatures can discourage even the most avid fitness enthusiasts from time to time. Without a little extra motivation or a lot…
By: Debbie Lui As the weather gets cooler, you might find yourself feeling more and more reluctant to get outside and exercise. But, that…
By: Thomas Baker Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI…
By: Amanda Belo Need some new suggestions for getting fit and strong? ‘Be all you can be’ with these workouts inspired and often practiced by…
By: Thomas Baker The holiday season is finally here! Especially with Thanksgiving just around the corner, there will be cold weather, a long list of…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Amanda Belo The weather may be getting cooler, but it’s not the time to hibernate for winter just yet! Fall is a great time…
By: Tayler Glenn Warm-ups are important for preparing your muscles and helping to minimize your risk of injury. One of the most common mistakes made by…