By: TLS 授証教練 Certified Coach Shirley Siu 低升糖午餐精選－熱情果拌沙律菜 配 香草蒜香雞胸肉 配 紫薯 Low GI Lunch – Passion Fruit Salad, Rosemary Garlic Chicken with Yam 份量：1人…
By: TLS授証教練Tommy Cheung 經常坐在辦公室，是否容易感到腰酸背痛呢？臀部和小腿是否偶然有一點點麻痺呢？ 坐姿不正，再加上長期使用電腦，久坐多於45分鐘，身體脊椎力學線會前移，導致腰椎第三節比較受力，引起腰痛。而久坐時，上身體重都集中於臀部，亦會令腿部血氣運動不暢，腿部就比較容易出現麻痺感覺。 今日就和大家分享五分鐘辦公室伸展動作，一齊嘗試舒緩以上情況。 可以每天進行，五個動作為一組，每組可順序左右各做三次，每個動作保持10 – 15秒。 Do you feel sore back when sitting at your desk for a long period of…
By: Debbie Lui If you’ve noticed you’re carrying a little extra weight around your midsection, you aren’t alone. Belly fat is sneaky, but…
By: Debbie Lui 如果你正在尋找一種強度低的運動來開始你的日常鍛煉，或者你正在尋找一種便宜且簡單的健身方式，健身步行是你要找的答案！步行聽起來非常簡單，但跟其他運動一樣有許多健康好處。哈佛醫學院（Harvard Medical School）描述步行是解決美國最大健康問題的簡單方法。即使是一種簡單的運動也可以幫助你邁向健康目標。如果你將任何一種運動變為習慣，你會開始看到它最終帶來的好處。在這篇網誌中，你會了解到健身步行的好處以及健身步行技巧。健身步行聽起來很容易，但跟任何其他運動一樣，如果你沒有在適當保護下進行，或會使你受傷。我們為你提供一些安全貼士和建議，讓你的步行旅程更加愉快和安全！ Fitness walking is quickly becoming a favorite exercise for all ages. This a low-intensity activity is not only…
By: Debbie Lui The importance of maintaining healthy bones is often overlooked, especially for those who haven’t reached their golden years quite yet. You may…
By: Tayler Glenn You’ve tried it all on your journey to target belly fat for a flat, toned stomach: crunches, planks, burpees, and every variation…
By: Tayler Glenn Along with blooming flowers and rays of warm sunshine comes another blissful part of summer – wedding season! For all of our blushing brides-to-be,…
By: Debbie Lui Did you know that April is National Stress Awareness Month? Nowadays, more and more attention goes to stress management and its impact…
By: Mark Lange, PhD If you’ve been keeping a close eye on your food’s nutrition labels, you might notice that things aren’t looking the same…
By: Amanda Belo Shopping for food when you’re making a conscious effort to prepare healthy meals can be confusing. With all brands and products vying…