By: Mark Lange, PhD A study published in the Journal of the American College of Cardiology found eating five or more servings of nuts a…
By: Tayler Glenn September 29th is a day dedicated to the morning pick-me-up that makes it possible for most of us to get out of…
By Ashley Purnell Originating from China, peaches have many health benefits including “relief from hypokalemia, cancer, obesity, cholesterol, blood stasis and neurodegenerative diseases. It helps…
By: Crystal Shelton Do headaches keep you from working out or meeting your weight loss goals? Headaches are a very common ailment and most everyone…