By: Tayler Glenn The day begins just like always. You step out of bed, grab a healthy breakfast, grab your coffee mug, and you’re out…
By: Theresa Greenwell This delicious yogurt sundae makes for a good, quick breakfast or snack. Filled with protein, omega-3 fatty acids, fiber and antioxidants, this…
By: Amanda Belo So, you’ve been eating salads all summer in the spirit of good health, but were your food choices actually backfiring? Whether you’re making…