By: Debbie Lui Chinese New Year is around the corner! While we are ready to celebrate the year of pig with blessings and traditional Chinese…
By: TLS Certified Coach Shirley Siu <香草大菇芝士焗手作黑糖黑麥多士> “Cheesy mushroom on Homemade Brown Sugar Rye Toast” <免搓手作天然酵母黑糖黑麥麵包> Bread: 製作時間：10分鐘 製成品淨重560克 Preparation time: 10 Min Finished product…
By: Amanda Belo The holidays are hardly a time to focus on weight loss, but that doesn’t mean you should throw in the towel! With…
作者: TLS 授証教練 Shirley Siu 食用份量: 1 人 Serves: 1 person 材料： 黑松露菌100g 鮮奶一湯匙（一碗份量） 水500-750ml（視乎個人喜歡的濃郁度） 調味：迷迭香、黑胡椒、鹽少許 Ingredients: Truffle 100g Fresh Milk 1Tbsp Water 500-750ml…
By: TLS授証教練 Certified Coach – Tommy Cheung 有沒有試過站立一會，都會腰背疲憊，腳有很重的感覺？ 我們日常逛街，買菜等日常工作，都會使用到肌肉，就會有損耗。身體很神奇，會分泌一些液體，每刻都會為你身體修補。不過這些液體使用完後，會有變黏，甚至變硬。而透過恆常伸展可預防這個情況。今回介紹5個日常的伸展動作，把我們以上遇到情況舒緩一下。 可以每天進行，五個動作為一組，每組可順序左右各做三次，每個動作保持10 – 15秒。記得保持呼吸喔﹗ Do you have times when you feel sore back after standing up…
By: TLS 授証教練 Certified Coach Shirley Siu 低升糖午餐精選－熱情果拌沙律菜 配 香草蒜香雞胸肉 配 紫薯 Low GI Lunch – Passion Fruit Salad, Rosemary Garlic Chicken with Yam 份量：1人…
By: Debbie Lui Halloween is around the corner! Are you ready for the fun-filled parties with treats and sweets? While Halloween is great for celebrating…
By: Debbie Lui So many of us believe that we can base our weight loss progress on the reading from a simple scale, but your…
By: Amanda Belo Summer is here and that means vacation time! You’ve been building your healthy habits leading up to summer, so do not let…
By: Sue Pasqual Living a healthy lifestyle can mean many different things to many different people, but – no matter what it means to you…