By: Kayla Adams 五大營養標籤謬誤，你都搞錯了嗎？ 你可有試過開展節食，並在心裡想著：「這次我已準備好進行減重，我會作出行動！」，而你亦憑著意志付諸實行。你開始限制進食份量、進行運動、更甚開始查閱營養標籤。但請停一停，營養標籤看似很簡單直接，但如你沒有好好正確理解，營養標籤可會誤導了你，阻礙你的減重進度。你也犯了這些營養標籤的錯誤嗎？ ARE YOU MAKING THESE 5 NUTRITION LABEL MISTAKES? Have you started a new diet and thought to yourself, “I’m really…
By: Mark Lange, PhD If you’ve been keeping a close eye on your food’s nutrition labels, you might notice that things aren’t looking the same…
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