Benefits of Exercise Extend Beyond Physical Health We all know that exercise is good for our bodies and can help improve overall health. Fitting in…
By: Mark Lange, PhD Roux-en-Y gastric bypass (RYGB) and laparoscopic adjustable gastric banding (LAGB) are two types of bariatric operations. RYGB is recognized to give…
By: Mark Lange, PhD A meta-analysis, published in the International Journal of Epidemiology, gathered data from 95 studies on a total of 2 million people. The…
By: Kaitlin Britz Over the years, our added sugar consumption has increased tremendously, as have incidences of obesity. In the United States, our intake of…
By: Crystal Shelton L-Theanine Theanine is the major amino acid found in green tea. It has historically been used for its relaxing effects. It is…
By: Mark Lange, PhD Researchers from King’s College London, Cornell University, University of Colorado and Max Planck Institute published in the peer-reviewed journal, Genome Biology, a…
By Mark Lange, PhD Omega-3 supplements are sold in three forms – triglyceride, ethyl ester and free fatty acid. Two studies from the University of…
By: Kristin Pulling Are you looking to increase your well-being and overall satisfaction in life? It may be easier than you think! Recent research has…
By: Mark Lange, PhD A University of Copenhagen study enrolled 173 overweight adolescents in a 12 weeks study. The kids were given one liter of…
By: Kristin Pulling Researchers at Northwestern University recently studied the effects of bright light on metabolism. The study results showed that “bright light exposure increased…