By Kayla Adams 我們每個人都曾出現口痕的狀況。問題在於你會屈服還是克服口痕？OHSU(Oregon Health & Science University)一項研究指出你的身體生理時鐘在晚上會增加對甜食、澱粉質食物及鹹食的渴求。隨著身體在晚上自然產生對不良食物的渴求，很難擺脫深宵總是餓的現象。而你打算如何應對？讓我們細看以下貼士，將有助你克服深宵總是餓的現象。 Cravings: we all experience them. The question is, do you give in or do you push past…
By: Theresa Greenwell Spring is here and summer is just around the corner. This means that picnics are coming and so is the need for…
By: Debbie Lui Spring is around the corner! If you’re craving something refreshing to stimulate your taste buds, this recipe will become your new springtime…
By: Theresa Greenwell This delicious yogurt sundae makes for a good, quick breakfast or snack. Filled with protein, omega-3 fatty acids, fiber and antioxidants, this…
School may be around the corner, but that doesn’t mean that summer is over just yet! With the heat outside on high, who doesn’t want…
By Kristin Pulling This Caprese Salad is a delicious, refreshing salad that can be made using tomatoes right from your own garden. This summer, try…
By: Kristin Pulling Eating meals out is one of the biggest culprits of unwanted weight gain. In addition to adding inches to our waists, the…