近來，我們都經歷了動盪不安的生活。在這變化不定的日子裡，很容易感到壓力超出負荷，並感到失去平衡。你有否感到焦慮？像是你沒法維持正面思維，又或像是墜於深淵中，找不到出路。 你並不孤單。新型冠狀病毒為很多人帶來了高度的不安感，引發沮喪及情緒低落的骨牌效應。 These days, we’ve all been reminded of how uncertain life can be. During these uncertain times, it’s common to experience a stress overload…
By: Tayler Glenn The day begins just like always. You step out of bed, grab a healthy breakfast, grab your coffee mug, and you’re out…
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There’s no way around it; college is stressful. As a student, you’re moving to a new place with new people in new towns and handling…
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By: Crystal Shelton L-Theanine Theanine is the major amino acid found in green tea. It has historically been used for its relaxing effects. It is…