By Sue Pasqual Summer is winding down, but it’s still pretty out. If you love the sweet taste of mocha, this TLS frappe is for…
By Ashley Purnell July is National Blueberry Month! We love any month or holiday that promotes and celebrates healthy food such as blueberries, which rank…
By: Theresa Greenwell Serves: 4 Serving size: 2 cups Cooking time: 30 minutes Ingredients: 2 Tbsp. olive oil 1 medium diced onion 4 cloves…
By: Sue Pasqual When it comes to summer cookouts, it is easy to stay on track with your TLS program. One of the best tips…
There are some pretty bizarre “holidays” out there, but National Donut Day is one we completely approve of! Unfortunately as scrumptious as they taste, donuts…