By: Thomas Baker The holiday season is finally here! Especially with Thanksgiving just around the corner, there will be cold weather, a long list of…
By: Tayler Glenn Did that breakfast donut leave you daydreaming of another all morning? Are you someone who heads to the breakroom for a candy…
By: Crystal Shelton As the weather cools down, soups and stews become more popular. While they’re warm, comforting, and delicious, not all of them are…
By Sue Pasqual When it comes to weight management, yo-yo dieting, age, and many other factors can play a role in how fast – or…
By Kristin Pulling This Caprese Salad is a delicious, refreshing salad that can be made using tomatoes right from your own garden. This summer, try…
By Ashley Purnell You’ve probably heard many times that breakfast is the most important meal of the day, but do you know why? A healthy…
EQUIPMENT: Stopwatch and mat or bath towel INSTRUCTIONS: Follow exercises in sequence. Each exercise is broken down into time performed (not reps). Each movement is…
*** The following is a Guest Blog from Healthful Living with Nancy Anne*** For years I had been carrying excess belly fat round post pregnancy. They…
By Ashley Purnell There’s no rule stating that you have to pack on extra pounds during the holiday season so let’s go ahead and skip…
By Ashley Purnell People choose a vegetarian lifestyle for various reasons. The Vegetarian Society defines a vegetarian as: “Someone who lives on a diet of…