By: Ashley Purnell Summer is notorious for its abundance of fresh fruits and vegetables. The main reason being that there is a wide variety of…
By: Mark Lange, PhD A meta-analysis, published in the International Journal of Epidemiology, gathered data from 95 studies on a total of 2 million people. The…
By: Theresa Greenwell Fall is right around the corner and so is the cooler weather which makes many of us crave those old, warming ‘comfort’…
By: Crystal Shelton Try this delicious Low GI recipe from A Saucy Kitchen! Ingredients for Salad 2 large seedless cucumbers 2 large carrots 1…