By: Amanda Belo The average adult human body is between 50 – 65% water, with women tending to have lower water levels because they have…
By: Debbie Lui As the weather gets cooler, you might find yourself feeling more and more reluctant to get outside and exercise. But, that…
By: Thomas Baker Christmas is near and it’s time to ask yourself, “Have I been healthy or unhealthy this year”? Have you been eating low-GI…